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The Aligned Life with Pam Brown

The Aligned Life with Pam Brown

By Pamela Brown

What does it mean to live an aligned life? This podcast explores the myriad ways to embody wellness in action.
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Immuno-Resilience

The Aligned Life with Pam BrownJan 26, 2021

00:00
33:46
Immuno-Resilience

Immuno-Resilience

Resilience is the word of the year. During the pandemic we have been discussing many aspects of immunity from sleep to stress to exercise and nutrition. Today, we are going to talk about the little known bidirectional relationship between immunity and psychological resilience. Did you know that your immune system influences your psychological state as much as your psychology influences your immunity? Dr. Brown explains this fascinating new research in this episode.

Jan 26, 202133:46
Staying Sane During Covid
Jan 19, 202138:28
The Wellness Movement

The Wellness Movement

Tune in for the first episode of The Aligned Life with Pam Brown. We kick the show off by talking to Dr. Christopher H. Brown about the history and future of the wellness movement. Dr. Christopher H. Brown is a chiropractor and co-owner of Align Brooklyn with Pam Brown, who is his wife and partner. In this episode you will learn what wellness really is, how it differs from fitness and how it can be balanced with medical models.

Jan 11, 202136:23